Step 1: Initial Assessment
Your session will begin with a comprehensive assessment where the therapist will discuss your medical history, current symptoms, and any specific concerns you may have. This allows the therapist to develop a tailored treatment plan that addresses your individual needs.
Step 2: Treatment Plan
Based on the assessment, the therapist will create a treatment plan that may include various massage techniques such as deep tissue massage, trigger point therapy, myofascial release, and stretching. The goal is to target the root cause of your pain and promote healing.
Step 3: Massage Session
During the massage session, the therapist will use specific techniques to manipulate the soft tissues and release tension. You may experience some discomfort as tight areas are worked on, but this is typically followed by relief and improved function.
Step 4: Post-Treatment Advice
After the session, the therapist will provide advice on self-care techniques, such as stretching exercises, posture correction, and hydration, to help maintain the benefits of the treatment and prevent future issues.
